🏋️ Gym Fitness Calculator

Calculate your BMI, BMR, TDEE & Calories

BMI Calculator

Height (cm): Weight (kg): Calculate BMI

BMR Calculator

Gender: Male Female Age: Height (cm): Weight (kg): Calculate BMR

TDEE Calculator

BMR Value: Activity Level: Sedentary Lightly active Moderately active Very active Extra active Calculate TDEE

Calorie & Macro Needs

TDEE Value: Goal: Maintain Lose Weight Gain Muscle Calculate Calories