Your personalized health and fitness calculations
You are in the normal weight range for women.
BMI (Body Mass Index) is a measure of body fat based on height and weight. For women, a healthy BMI is typically between 18.5 and 24.9.
This is how many calories your body needs at rest to maintain basic physiological functions.
BMR (Basal Metabolic Rate) is the number of calories your body needs to perform basic life-sustaining functions like breathing, circulation, and cell production.
To maintain your weight, consume approximately 2000 calories daily.
Your daily calorie needs depend on your BMR and activity level. To lose weight, create a calorie deficit. To gain weight, create a calorie surplus.
This range is appropriate for your height and a medium body frame.
Ideal weight calculations consider your height and body frame size. Women with smaller frames should aim for the lower end of the range, while those with larger frames may aim for the higher end.